Thread: really cosidering sw could someon help me out on sins please

also is there other books you can buy at meetings with sins in please

can anyone help with weight watcher meals and tesco lights please

chcolate and crisps please thank u xx

Hi, you can work out the syns in any chocolate, biscuit, cake or crisps by dividing the calories per bag/serving by 20. Any food that does not contain a free food is 1 syn for every 20 cals.

If you do a search for a specific product, you will more than likely find that someone has asked before. There's also a 'sticky' in this thread just for Weight Watchers products http://www.minimins.com/syn-values/1...hers-syns.html (Weight Watchers syns) (although some post in the main thread too). If the specific item you're interested in isn't here already, just post a question for it and someone will more than likely look it up for you.
Good luck.

thank u x