Syns in love soya meatfree burgers?!
Can anyone work out the syn value of these burgers for me?
Love Soya Meatfree Burgers with a chargrilled finish by Sainsbury's
Per Burger:
Calories - 92
Protein - 10.6
Carbohydrate - 3.2
Sugar - 0.6
Fat - 3.3
Saturated fat - 0.6
Please someone help me asap. Might be eating them tonight!
It's not a diet, it's a lifestyle.
I'd really like to know this too as the old meat free burgers were .5 each, and if the new love soya ones are higher I might be scuppering myself!
Ruthie
My goal is the important thing, not how long it takes.
Once I accept that healthy eating is a way of life, dieting will be easier.
I got these recently and must say that they are really good - by far the best veggie burger I have tried so I will def be buying them again. You can't work it out from the info above without knowing how much each burger weighs so I can't double check just now but if I remember rightly it worked out at 1.5 syns for two burgers
Thanks PatchworkPuss. 1.5 for two burgers is only .5 higher than I was counting, phew!
Ruthie
My goal is the important thing, not how long it takes.
Once I accept that healthy eating is a way of life, dieting will be easier.
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