Tesco finest italian spicy tuscan style pork spaghetti

weelanie

Full Member
This isnt listed in the book. If anybody could tell me the syn value of this i would really appreciate it. Thanks in advance

Per 100 grams

170kcal

7.6 g protein

15.2 g carbohydrate (of which sugars 0.9)

8.4 g fat (of which 2.7 g saturates, 4.3 g mono-unsaturates, polyunsaturates 1.1 g)

1.3 g fibre

0.2 sodium
 
Assuming we can use a free food allowance for pasta and pork it would still be 5.5 syns per 100gr on all plans
 
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