Syns in Knorr Mealmaker sachets?

sparkles37

Silver Member
Sorry if this has already been posted somewhere. I did a site search & one on google and I can't find anything about it. Does anyone know how many syns are in a Knorr Mealmaker Chilli Con Carne sachet? It's not in the SW online list. Help please!! :confused:

NI per 100g: 339 calories, 13.3g protein, 56.3g carbs, 5.7g fat, 45g per packet. I put these details into the calculator and it came out at 8 syns per sachet, but I'm not sure if there would be any free food allowance?

Thanks in advance if anyone can help!

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Eeekk, my mum makes it for me and always uses half the sachet. I've been counting it as free as I just didn't think to syn it before now. Oops!! Time to start making my own chilli con carne from scratch I think. Thanks for clarifying!!
 
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