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Thread: M&S Nutty Grain & Vegetable Salad

  1. #1
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    judywoody's Avatar
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    29th October, 2009
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    M&S Nutty Grain & Vegetable Salad

    ... with Soy & Ginger Dressing..

    just munching my way through it :-) Does anyone know the syn value?
    Goals:

    81 kg: Today
    79 kg:
    77 kg:
    75 kg:
    73 kg:
    71 kg:
    69 kg:
    67 kg:
    65 kg:
    63 kg:





  2. #2
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    judywoody's Avatar
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    29th October, 2009
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    anyone? :-(
    Goals:

    81 kg: Today
    79 kg:
    77 kg:
    75 kg:
    73 kg:
    71 kg:
    69 kg:
    67 kg:
    65 kg:
    63 kg:





  3. #3
    Regular Member
    Ahsh's Avatar
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    13th January, 2013
    Posts
    59
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 7/04/14
    Start Weight: 11st10.5lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: May 9th for interim and June 20th for target


    BMI Information:
    Start BMI: 30.1
    Current BMI: 29.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 1st8lb
    % Lost 1.52%
    Its 6 syns on the online calculator including the dressing





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