Thread: Polish white cheese - Twarog

hi
I am hoping somebody will be able to help me somebody who can either check on the syn calculator as I don't have access or somebody that knows?
I managed to find fat free Polish curd and I remember eating it as a child and my Hubby loves it too. its very versatile and you can eat it in sweet dishes and with salt, pepper garlic etc.
my question is would it be syn free? 100 g is 85kcal, 18g protein and 3,5 g carbohydrates and fat free.
to describe it better I got his from the net:

Polish cheeses - twaróg/tvarog, also known as 'white cheese'

and this is my Hubby's breakfast , he would not wait for the syn value

help anyone??

I can't find it on the syns online, but reading about it I'd say it comes under the category of fat free cottage cheese and would therefore be free. Otherwise using the calculator it would be 4 1/2 syns per 100g.

*whispers, this thread should really be in the syn values subsection though. *

thank you for that, I will go with the free option
(I did not go through sections I just clicked new thread...)

Please post syn requests in the syn forum NOT the main forum


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