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Thread: Asda Smart Price Soup.

  1. 5th November, 2012 #1
    kksweety
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    Asda Smart Price Soup.

    Hey,

    Can anyone tell me the syn value of a can of Asda smart price tomato soup?

    The OH put together my lunch today so I had no idea what he'd put in until I was halfway to work!




    Values are:
    Nutrient per 100g (hob heated) per hob heated 1/2 can
    Energy kCal 47kCal 95kCal
    Energy kJ 198kJ 396kJ
    Protein 0.6g 1.2g
    Carbohydrate 6.5g 13.0g
    of which sugars 4.0g 8.0g
    Fat 1.9g 3.8g
    of which saturates 0.1g 0.2g
    Fibre 0.9g 1.8g
    Sodium 0.2g 0.4g
    Approx. Salt N/A N/A





    Thanks in advance,
    KK
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  2. 5th November, 2012 #2
    ScarlettStar86
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    There is no free food allowance in tinned soup so its 1 syn =20 cals
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  3. 5th November, 2012 #3
    kksweety
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    Current BMI: 30
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    Thanks, I knew that... why on earth did it not click! Doh!
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  4. 5th November, 2012 #4
    ScarlettStar86
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    Statistics:
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    Haha no worries.x
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