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Thread: Chosen By You Strawberry Jam

  1. 6th November, 2012 #1
    Linz*
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    Chosen By You Strawberry Jam

    How many syns for a TBSP? Xx


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  2. 6th November, 2012 #2
    Linz*
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    anyone?


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  3. 6th November, 2012 #3
    PatchworkPuss
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    Just use 1 syn per 20 calories as there is no free food allowance
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  4. 6th November, 2012 #4
    Linz*
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    it's 252 cals per 100g... not sure how to work it out :/


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  5. 7th November, 2012 #5
    Befanwi
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    Quote Originally Posted by Linz*
    it's 252 cals per 100g... not sure how to work it out :/
    A tbsp is generally around 15grams. So 25 cals for 10 grams, 37.5 for 15.. Call it 2 syns. X
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  6. 7th November, 2012 #6
    Linz*
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    Quote Originally Posted by Befanwi View Post
    A tbsp is generally around 15grams. So 25 cals for 10 grams, 37.5 for 15.. Call it 2 syns. X

    Thanks so much xx


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  7. 7th November, 2012 #7
    Befanwi
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    Quote Originally Posted by Linz*

    Thanks so much xx
    No worries x
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