Hi does anyone know if this is free pls? Per 100g it's 45 cal, 1.4 g fibre
Hi does anyone know if this is free pls? Per 100g it's 45 cal, 1.4 g fibre


There are no syn free canned soups as they do not get a free food allowance. That means you can just use 1 syn per 20 calories![]()
Some soups can be used as a hex bOriginally Posted by PatchworkPuss
BLOODY LOVE SW
Does anyone have a list of hex soups please ?


It will be in your book hun or online. We cannot give you a list as it would be against copyright x
There's only a few in my book and I so it from home so I can't check , I kno the country veg one is but can't see any mention of this one as a hex
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Starting Weight : 16 St
Target Weight : 9 St
Dec to jan 2013 lost 10lbs on sw
may 13 on harcombe diet
Wk 1 -
Wk 2 -
Mini Goals
1. To get into 15's DONE
2. To lose 7lbs DONE
3. To get into 14's
4. To lose 10lbs by End of may (taking me to 14st 8lbs)
4. To lose 2 st
Will have a look
BLOODY LOVE SW