Syn value for nandos cous cous salad

alimatron

Full Member

• 6 November 2012

• #1

HI I wonder if anyone can help me calculate the syn value of nandos cous cous salad. I have worked it out to be 12 syns, surely that cant be true!! Weight (g): 270.00Energy (kj): 1552.30
Energy (kcal): 371.40
Protein (g): 7.87
Total Fat (g): 24.82
Saturates (g): 3.17
Total Carb (g): 27.63
Sugar (g): 2.26
Salt (g): 2.27
Fibre (g): 5.16 as follows

Any help greatly appreciated.

 

P

PatchworkPuss

Gold Member

• 6 November 2012

• #2

What is the serving size and are these values per serving or per 100g? Look at the fat content so I think it will be pretty high in syns

 

alimatron

Full Member

• 7 November 2012

• #3

Hi the weight was 270g, dont know where that disappeared to!

 

P

PatchworkPuss

Gold Member

• 7 November 2012

• #4

Yep 12 syns sorry. It does have 25g of fat in it so was never going to be low syn

 

alimatron

Full Member

• 8 November 2012

• #5

thanks patchwork puss and I though I was being so good!