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Thread: SW from home - Syns for lamb mince!

  1. 7th November, 2012 #1
    Rachel7896
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    23rd January, 2012
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    Diet: Slimming World - Extra Easy
    Height: 5ft4in
    Start Date: 01/01/2013
    Start Weight: 13st0lb
    Current Weight: 11st11.0lb
    Goal Weight: 10st10.0lb
    Goal Date: 1st May 2013


    BMI Information:
    Start BMI: 31.2
    Current BMI: 28.3
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 1st3lb
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    % Lost 9.34%

    SW from home - Syns for lamb mince!

    Because i'm doing SW from home, i struggle with finding the up-to-date syn value of things. Can anyone tell me if this is correct
    http://ourworld.slimmingworld.com/do...mince-Syns.pdf
    I have some lamb mince at home (the Asda less than 20% fat one) which says here its 3 syns per 100g, so 15 syns for the full pack. I have 2 packs to use and i don't think 7.5 syns is too bad for half a packet as my syns for the day, but want to be sure before i make myself some lamb kofta's or meatballs! Thank you! xx
    Rachel x








    Targets

    Started at 13 Stone in Jan 2012. Reached 11st in June 2012 and have crept back up to 11st 11lbs. Would like to reach 10st 10lbs by May 2013.

    Target 1 - Reach 11st 7lbs by Christmas


    My food diary is here: http://www.minimins.com/slimming-wor...lim-bride.html
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  2. 8th November, 2012 #2
    fs22
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    Join Date
    21st July, 2011
    Location
    Cambridgeshire
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    411
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    16
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 21/07/2011
    Start Weight: 16st3lb
    Current Weight: 13st6lb
    Goal Weight: 11st0lb
    Goal Date: As soon as I can


    BMI Information:
    Start BMI: 42.9
    Current BMI: 35.5
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 2st6lb
    % Lost 17.18%
    SW webite says 4.5 syns per 100g.
    Year 1 (July '11- July '12) with SW: 2 stone 11 pounds lost!
    Year 2: Not off to the best start but getting there......

    TTC baby no.1 since May '12.
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  3. 9th November, 2012 #3
    Rachel7896
    Rachel7896 is offline
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    Join Date
    23rd January, 2012
    Location
    York
    Posts
    270
    Rep Power
    4
    Diet: Slimming World - Extra Easy
    Height: 5ft4in
    Start Date: 01/01/2013
    Start Weight: 13st0lb
    Current Weight: 11st11.0lb
    Goal Weight: 10st10.0lb
    Goal Date: 1st May 2013


    BMI Information:
    Start BMI: 31.2
    Current BMI: 28.3
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st1lb
    % Lost 9.34%
    Thank you! x
    Rachel x








    Targets

    Started at 13 Stone in Jan 2012. Reached 11st in June 2012 and have crept back up to 11st 11lbs. Would like to reach 10st 10lbs by May 2013.

    Target 1 - Reach 11st 7lbs by Christmas


    My food diary is here: http://www.minimins.com/slimming-wor...lim-bride.html
    Reply With Quote Reply With Quote
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