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Thread: ASDA Extra Special Slow-Cooked Lamb Shanks in Redcurrant & Port

  1. 7th November, 2012 #1
    HollyHearts<3
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    BMI Information:
    Start BMI: 25.9
    Current BMI: 24.4
    Goal BMI: 21.9


    Statistics:
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    Weight to Lose: 1st2lb
    % Lost 5.74%

    ASDA Extra Special Slow-Cooked Lamb Shanks in Redcurrant & Port

    I used to buy the Asda Extra Special Lamb Shanks in Garlic & Rosemary sauce and these were lovely and free!

    But now I'm getting extremely worried as I haven't seen these in Asda in ages and have seen the redcurrant & port ones have replaced them.

    I searched on SW Online and it came up first as 3.5 syns, and then I tried the per 100g way and it came us as 6.

    Could someone tell me how many syns are in them as the calculator is really confusing me!! Thanks in advance

    Typical values (microwaved) Per 100g (740g pack serves 2)
    Energy 791kJ/ 189kcal
    Protein 18.8g
    Carbohydrate 5.0g
    of which sugars 5.0g
    Fat 10.3g
    of which saturates 4.3g
    Fibre 0.6g
    Sodium 0.24g
    equivalent as salt 0.6g
    "A few months from now, you will have wish you started today"

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    28.01.13 - 11st 2lbs

    HollyHearts
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  2. 7th November, 2012 #2
    PatchworkPuss
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    6 syns for half the 740g pack
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  3. 11th March, 2013 #3
    Sculls
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    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 26.7
    Current BMI: 24.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st7.5lb
    % Lost 8.1%
    Does anyone know the syn value of the moroccan one?


    *Second time around!*
    Start 11st 6.5lb current - 10st 7.0lb

    1st Goal 10 stone
    2nd Goal 9st 7lb

    21/11/12 - 3.5lb LOSS!
    28/11/12 - 2lb LOSS!
    05/12/12 - 2lb LOSS!
    12/12/12 - 0.5lb LOSS!
    02/01/12 - 1.5lb GAIN!
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    16/01/13 - 1lb LOSS!

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    30/01/13 - 0.5 LOSS!

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    13/02/13 - 1lb LOSS
    20/02/13 - 2lb LOSS

    27/02/13 - 1.5lb LOSS
    06/03/13 - 2lb GAIN

    13/03/13 - 0.5 LOSS
    20/03/13 - STS

    27/03/13 -
    03/04/13 -
    10/04/13 -
    17/04/13 -
    24/04/13 - 1LB ON1
    01/05/13 - 1LB ON!
    08/05/13 - 2lb ON -TIME TO GET A GRIP!
    15/05/13 - 3lb OFF! HAPPY HAPPY!

    Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
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