can anyone please tell me if i can use as HE and syn value please thanks in advance
can anyone please tell me if i can use as HE and syn value please thanks in advance

I don't think it's on the HE list to be honest. You can calculate the syns by using the 1 syn for every 20 cals formula HTHOriginally Posted by Disturbd
Please try and post queries like this is the correct sub forum, to prevent the mods having to move too many posts![]()
13.5lbs down 31lbs to go to first goal