- Rep Power
Syn Value in Protein Shakes and Bars
I'm following Slimming World, but really want to continue to have my protein shakes and bars for my weight training. I was wodnering if anybody could work ut the exact syns for each, please?
of which are sugars - 10.5
Protein shake per 33g
of which are sugars 1.9
Any help will be really appreciated. I know that most say that we shoudl just count 1 syn per 20 cals, but I was wondering if anybody knows how to calculate it exactly?
I use protein shakes and it does work out at 20cals a syn im afraid
so the bar will be 7 syns and the protein shake 6.5 syns
I do think protein shakes are one of if not the best thing to use syns on
Just put them in syns calculator and they have come out at what i already said.
20 cals-1 syn is the formula that the snackulator uses, so it is how to calculate it exactly. It only changes if something has a free food allowance
Originally Posted by kirsty1234
13.5lbs down 31lbs to go to first goal
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.