Oats So Simple Morning Bar
Does any one know the syn value of the Oats So Simple Morning bars? I had the raspberry and pomegrante flavour
Per 35g bar:
Cals - 141
Protein - 2.9g
Carbs - 23.5g of which sugars 5.3g
Fat 3.4g of which saturates 1.0g
54lbs down, 31 to go! Restarting on 19th March 2012
Snacks like this generally don't qualify for any free food allowance. Therefore, you can work out the Syns value by using the formula 20 calories = 1 Syn.
So, in this instance, 141 calories = 7 Syns.
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!! Group finalist of "Miss Slinky" 2012
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