Thread: Oats So Simple Morning Bar

Hi guys,

Does any one know the syn value of the Oats So Simple Morning bars? I had the raspberry and pomegrante flavour

Per 35g bar:
Cals - 141
Protein - 2.9g
Carbs - 23.5g of which sugars 5.3g
Fat 3.4g of which saturates 1.0g
Fibre 2.5g

Thanks xxxx

Snacks like this generally don't qualify for any free food allowance. Therefore, you can work out the Syns value by using the formula 20 calories = 1 Syn.

So, in this instance, 141 calories = 7 Syns.