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About LinkBacksTesco Fresh Colcannon Mash (Yes, I know I'm lazy buying it ready made!)
How many syns is this please?!
Tesco Fresh Colcannon Mash (Yes, I know I'm lazy buying it ready made!)
How many syns is this please?!
Mini Goals:
(14st 11lbs) - 1 point off BMI ~ Done
(14st 10.5lbs) - ½ stone ~ Done
(14st 7lbs) - Half way through the 14's and 5% lost ~ Done
(14st 4.5lbs) - 2 points off BMI ~ Done
(14st 3.5lbs) - 1 Stone ~ Done
(13st 13.5lbs) - In the 13's - Done
(13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
(13st 10.5lbs) - Club 10 AND 1½ Stone - Done
(13st 7lbs) - Half way through the 13's
(13st 5.5lbs) - 4 points off BMI
(13st 3.5lbs) - 2 Stone
(13st 0lbs) - 15% lost
(12st 13.5lbs) - In the 12's
(12st 13lbs) - 5 points off BMI
(12st 10.5lbs) - 2½ Stone
(12st 7lbs) - Half way through 12's
(12st 6lbs) - 6 points off BMI
(12st 3.5lbs) - 3 Stone AND 20% lost
(12st 0lbs) - 7 points off BMI
(11st 13.5lbs) - In the 11's
(11st 10.5lbs) - 3½ Stone
(11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
If its 500g chilled - a 250g serving is 4 syns on green or EE.
Kx
Sent from my iPhone using MiniMins
02/01/11 start again!! Have already lost over 5 stone!! BMI start = 28.5 2011
BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb)
01/01/12 = too much wagon falling
12st 1lb = 28.1 BMI
Jan - lost 7lb (BMI = 27.0)
Feb - gained 5lb (BMI = 27.8)
March - gained 1lb (BMI = 28)
Come on girl - focus!!!
April - lost 3lb (BMI = 27.5)
06/05/12 - STS (BMI = 27.5)
13/05/12 - 1lb on (BMI = 27.6)
20/05/12 - 1lb on (BMI = 27.8)
27/05/12
GOALS
Target Weight by my 40th Birthday 2012
Thank you. I pigged out and ate the lot! No other syns today so it doesn't matter
Mini Goals:
(14st 11lbs) - 1 point off BMI ~ Done
(14st 10.5lbs) - ½ stone ~ Done
(14st 7lbs) - Half way through the 14's and 5% lost ~ Done
(14st 4.5lbs) - 2 points off BMI ~ Done
(14st 3.5lbs) - 1 Stone ~ Done
(13st 13.5lbs) - In the 13's - Done
(13st 12lbs) - 3 points off BMI and into Overweight instead of Obese - Done
(13st 10.5lbs) - Club 10 AND 1½ Stone - Done
(13st 7lbs) - Half way through the 13's
(13st 5.5lbs) - 4 points off BMI
(13st 3.5lbs) - 2 Stone
(13st 0lbs) - 15% lost
(12st 13.5lbs) - In the 12's
(12st 13lbs) - 5 points off BMI
(12st 10.5lbs) - 2½ Stone
(12st 7lbs) - Half way through 12's
(12st 6lbs) - 6 points off BMI
(12st 3.5lbs) - 3 Stone AND 20% lost
(12st 0lbs) - 7 points off BMI
(11st 13.5lbs) - In the 11's
(11st 10.5lbs) - 3½ Stone
(11st 7lbs) - TARGET & 25% lost & HEALTHY BMI
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