Thread: birds eye chicken quarter pounder

can some one please look up the syn value of these please :-) theres 2 in a box and the box weighs 227g

Typical values	Per quarter pounder baked provides:	As sold 100g provides:
Energy - kJ	1360kJ	1180kJ
- kcal	325kcal	283kcal
Protein	15.0g	13.1g
Carbohydrate	19.0g	16.6g
- of which sugars	0.6g	0.5g
Fat	21.0g	18.2g
- of which saturates	2.9g	2.5g
Fibre	0.6g	0.5g
Sodium	0.54g	0.47g
- equivalent as salt	1.4g	1.2g

Chicken Quarter Pounders, 100% Chicken Breast, twin pack, frozen, 113g each 10½ 10½ 15

Thank u 4 replying :-)