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Thread: Donner kebab

  1. #1
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    Donner kebab

    I'm going to take sw donner kebab but I'm confused whether to syn it or not. I got lean (less than 16%) lamb mince, which isn't free. I know I've read some people saying its free and some not. What will I do? Lol how many syns are in the little small tesco square packet?

    Thanks guys.

  2. #2
    Jaq
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    2 syns per 100g so if it was the 400g pack that's 8 syns.

    As a guide for the future, slimming world class extra lean mince as under 5 percent fat so anything above that has a syn value. There is currently no pre packed extra lean lamb mince on the market.
    Last edited by Jaq : 18th November, 2012 at 04:16 PM

  3. #3
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    Product Extra Easy Original Green
    Lamb, mince, less than 16% fat , 100g raw 2 2
    Lamb, mince, more than 16% fat , 100g raw 5 5 12½


    You will have to syn it Estrella







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  4. #4
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    Thank you girls. It was just a wee 250g pack between 2 so not too naughty just wasn't sure cause I thought somewhere someone had said syn free. Ill just trust the sw book and calc from now on! Thanks again xx

  5. #5
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    It was put on a thread as free but you cant get extra lean lamb mince hun x







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  6. #6
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    Height: 5ft7in
    Start Date: 16/10/2012
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    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 29.3
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    Statistics:
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    Aw I see. Well it was100% worth the syns. Delicious!!! Thanks again x

  7. #7
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    Yeh i really enjoyed mine too and will be making it again lol







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