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Thread: Syn value in MS pre cooked chicken slices

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    Syn value in MS pre cooked chicken slices

    Does anyone now the syn value for Just Add Marks and Spencer Sweet Chilli chicken slices (not mini fillets, and pre cooked)

    Thanks

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    Quote Originally Posted by melko View Post
    Does anyone now the syn value for Just Add Marks and Spencer Sweet Chilli chicken slices (not mini fillets, and pre cooked)

    Thanks
    If its the 420g pack of 'strips' it's 11syns for the pack on EE and original, or if its the 200g pack of slices it's 2 syns
    HTH x
    13.5lbs down 31lbs to go to first goal



  3. #3
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    Diet: Rosemary Conley GI Jeans Diet (book)
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    Current Weight: 10st11lb
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    Thank you! It was actually the 130g packet, but if its 2 syns for 200g, I will assume its the same for 130g.
    Thanks again, I can now mix it with some cooked egg noodles, with some soy, yum!!!





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