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Thread: Special K sour cream & onion cracker crisps?

  1. 22nd November, 2012 #1
    hannon89
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    Special K sour cream & onion cracker crisps?

    Does anyone know of the syn value in these? tried to get popchips today for lunch but no luck....xx
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  2. 22nd November, 2012 #2
    Welshtigger
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    Quote Originally Posted by hannon89 View Post
    Does anyone know of the syn value in these? tried to get popchips today for lunch but no luck....xx
    You can calculate it using 1 syn for every 20 cals as snacks like this don't qualify for a free food allowance. HTH x
    13.5lbs down 31lbs to go to first goal


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