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About LinkBacksSo trying to get my head round extra easy. Have had fat free bacon and scrambled eggs this morning- so- this could either be
RED: completely free
GREEN: 6 syns
EXTRA EASY: free if I also eat a kiwi?!?!?
Please advise!
So trying to get my head round extra easy. Have had fat free bacon and scrambled eggs this morning- so- this could either be
RED: completely free
GREEN: 6 syns
EXTRA EASY: free if I also eat a kiwi?!?!?
Please advise!
week 1: -1 lb
week 2: -4lb
week 3-5: +2.5lb
week 6: -3lb
Restart - 22nd May
week 1: -5lb
Goal: Get into 11s - achieved 29/05/13
11st 10 lbs. (healthy BMI)-
11st 7lbs
11st 2lbs
10st 13lbs
10st. 7lbs
You're absolutely right. Depending on what you're planning to eat later, I'd go for red or have your kiwi and make it EE
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2st 6lb down, 3lbs to go!
My food diary (keeping me on the straight and narrow!)
My progress in pics!
Thank you! Kiwi eaten
week 1: -1 lb
week 2: -4lb
week 3-5: +2.5lb
week 6: -3lb
Restart - 22nd May
week 1: -5lb
Goal: Get into 11s - achieved 29/05/13
11st 10 lbs. (healthy BMI)-
11st 7lbs
11st 2lbs
10st 13lbs
10st. 7lbs
Eating a kiwi won't necessarily make the day EE - you still had the option of going down the Red route. .You'd at least hedged your bets just in case but lunch or dinner could have clinched the day depending on what you wanted.
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