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About LinkBacksHi! I have been drinking machine coffee and not synning it just counting it as part of my HEXA for the milk! I don't have sugar! Should I be counting as syns?
Hi! I have been drinking machine coffee and not synning it just counting it as part of my HEXA for the milk! I don't have sugar! Should I be counting as syns?
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!HAPPY HAPPY!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
I don't think so as a shot if black coffee only has ten cals. Just syn any sugar milk or vile syrup!
I am getting milk from the machine but it will be powdered. Can I use that as part of my HEXA?
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Really not sure about that, perhaps ask your consultant? Or do it and if you lose weight consider it a tweak?
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