- Rep Power
Free Syn Supermarket ready meals
Hope your all ready for the weekend. Brrrrr its chilly today.
I was hoping to grap something on the way home tonight for tea, as i cannot be othered with
Does anyone know of any nice Free or Low Syn meals from either Waitrose or M & S. M & S have the meal deal on and wondered if the gammon shanks would be free if I checked all fat was removed.
Any help is greatly appreciated and this week I need to get some information books from group. Emily xxx
- Rep Power
Diet: Slimming World
Start Date: 17/07/12
Start Weight: 13st3lb
Current Weight: 11st5lb
Goal Weight: 10st7lb
Start BMI: 31.3
Current BMI: 26.9
Goal BMI: 24.8
Total Weight Loss: 1st12lb
Weight to Lose: 0st12lb
% Lost 14.05%
At M&S the Davidstow chicken gratin is only 3 syns on Red or EE. Very cheesy and I think it has a crumb on the top of the chicken.
In the M&S "Count on Us" range they do a braised beef ready meal which comes in gravy with onions and carrots. I've had it a couple of times as it's handy to just shove in the microwave at work. Oh, and it's free on EE/Red days.
2st 10.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!! Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
You can find my Food Diary here - all advice/comments greatly appreciated!
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