Results 1 to 5 of 5

Thread: Aldi harvest morn cereal syns?

  1. #1
    Baking a baby boy💙
    Pinknails2012's Avatar
    Join Date
    8th August, 2012
    Location
    Essex
    Posts
    1,500
    Rep Power
    27
    Diet: Pregnant and gaining
    Height: 5ft2.2in
    Start Weight: 8st7lb
    Current Weight: 11st1lb


    BMI Information:
    Start BMI: 21.6
    Current BMI: 28.2


    Statistics:
    Total Weight Loss: -2st8lb
    % Lost -30.25%

    Aldi harvest morn cereal syns?

    Looked everywhere but couldn't find a thing on the cereal only the bars
    http://i886.photobucket.com/albums/a...tx/image-4.jpg
    http://i886.photobucket.com/albums/a...tx/image-3.jpg

  2. #2
    ♥ Slimming World ♥

    Princess_Stevie's Avatar
    Join Date
    29th March, 2011
    Location
    County Durham
    Posts
    9,788
    Rep Power
    446
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 14th July 2014
    Start Weight: 12st5.5lb
    Current Weight: 11st13lb


    BMI Information:
    Start BMI: 28
    Current BMI: 27


    Statistics:
    Total Weight Loss: 0st6.5lb
    % Lost 3.75%
    It wont have any free food allowance, so you can work out the Syns using the formula 20 calories = 1 Syn.

    So, going off that ... There are 111 calories in 30g of the cereal. 111 divided by 20 = 5.55 ... I'd say 6 Syns for 30g.

    Princess Stevie
    Rejoined as a brand new member 14-07-14!

    "Countdown to Tenerife" aim: lose 1st 9.5lb in 7wks
    Week 1: -4.5lb (1st 5lb to go!)
    Week 2: -2lb (1st 3lb to go!)
    Week 3: ??
    Week 4: ??
    Week 5: ??
    Week 6: ??
    Week 7: ??


    You can find my New Food Diary: here!


  3. #3
    Baking a baby boy💙
    Pinknails2012's Avatar
    Join Date
    8th August, 2012
    Location
    Essex
    Posts
    1,500
    Rep Power
    27
    Diet: Pregnant and gaining
    Height: 5ft2.2in
    Start Weight: 8st7lb
    Current Weight: 11st1lb


    BMI Information:
    Start BMI: 21.6
    Current BMI: 28.2


    Statistics:
    Total Weight Loss: -2st8lb
    % Lost -30.25%
    Ok cool thanks i counted it as 5 actually lol, wont be eating that anymore unless im not having many syns that day, think il stick with my weetabix

  4. #4
    Regular Member

    Join Date
    7th January, 2014
    Posts
    12
    Rep Power
    0

    Talking Slimming World newbie

    Hi, just been reading some of your comments on slimming world as you are around the same height and weight as me it helps to see that its working for you. Im finding it quite difficult to get my head around it all still even though i read over it about 20 times! how do you find the syns? Today is my first day doing it and im a bit scared im going to go over! i like to have a drink every night - but was wondering if you think it would be easier to save them up till the weekend? also what happens if i did that and i didnt actually have all the weeks syns that i am allowed? Sorry for question overload but its always easier to ask someone who is same height and weight as you if you get me : )

    Cheers me dears

  5. #5
    Baking a baby boy💙
    Pinknails2012's Avatar
    Join Date
    8th August, 2012
    Location
    Essex
    Posts
    1,500
    Rep Power
    27
    Diet: Pregnant and gaining
    Height: 5ft2.2in
    Start Weight: 8st7lb
    Current Weight: 11st1lb


    BMI Information:
    Start BMI: 21.6
    Current BMI: 28.2


    Statistics:
    Total Weight Loss: -2st8lb
    % Lost -30.25%
    Quote Originally Posted by coops1980 View Post
    Hi, just been reading some of your comments on slimming world as you are around the same height and weight as me it helps to see that its working for you. Im finding it quite difficult to get my head around it all still even though i read over it about 20 times! how do you find the syns? Today is my first day doing it and im a bit scared im going to go over! i like to have a drink every night - but was wondering if you think it would be easier to save them up till the weekend? also what happens if i did that and i didnt actually have all the weeks syns that i am allowed? Sorry for question overload but its always easier to ask someone who is same height and weight as you if you get me : ) Cheers me dears
    It took me a while to get aswell especially when things always get changed but the general concept is the same and you will find you won't even need to keep reading the book or anything you will just know, you can saw your syns for drink on the weekend if you want I've done it loads of times, only thing is it's hard for me to get back on it because I need hangover food and it takes me a while to get back Into it lol x





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.