Aldi harvest morn cereal syns?
It wont have any free food allowance, so you can work out the Syns using the formula 20 calories = 1 Syn.
So, going off that ... There are 111 calories in 30g of the cereal. 111 divided by 20 = 5.55 ... I'd say 6 Syns for 30g.
Struggling, but never giving in!
Not currently attending a group or even weighing at home - focusing on just sticking to plan rather than getting obsessed with the numbers!
You can find my New Food Diary: here!
Ok cool thanks i counted it as 5 actually lol, wont be eating that anymore unless im not having many syns that day, think il stick with my weetabix
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Slimming World newbie
Hi, just been reading some of your comments on slimming world as you are around the same height and weight as me it helps to see that its working for you. Im finding it quite difficult to get my head around it all still even though i read over it about 20 times! how do you find the syns? Today is my first day doing it and im a bit scared im going to go over! i like to have a drink every night - but was wondering if you think it would be easier to save them up till the weekend? also what happens if i did that and i didnt actually have all the weeks syns that i am allowed? Sorry for question overload but its always easier to ask someone who is same height and weight as you if you get me : )
Cheers me dears
It took me a while to get aswell especially when things always get changed but the general concept is the same and you will find you won't even need to keep reading the book or anything you will just know, you can saw your syns for drink on the weekend if you want I've done it loads of times, only thing is it's hard for me to get back on it because I need hangover food and it takes me a while to get back Into it lol x
Originally Posted by coops1980
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