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Thread: porridge oats ?

  1. 8th December, 2012 #1
    Lizmee
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    porridge oats ?

    can anyone tell me how much i have to syn porridge oats as ? . i am adding them (dry) to chilli to bulk it out then suddenly remembered oops im supposed to be on diet ! , so is it either same on the kgs or save £ !, thans
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  2. 9th December, 2012 #2
    Minimunchkins
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    Plain porridge oats is 5 syns / 28 g on all three plans.



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