Thread: Please, please, please...Asda Chargrilled Vegetable Sauce syns someone??

I'm hoping that someone will be an absolute star and check the syns for this using the syns calculator. I bought this yesterday and have used it. The pot is 350g and I had a 175g serving. I chose it as the fat / sugar etc seemed very low, and I'm hoping there weren't too many syns in it!! It was delicious and I'll def buy it again if it's low!!

Typical values	(microwaved) per 100g:
Energy	140kJ/33kcal
Protein	1.4g
Carbohydrate	4.8g
of which sugars	5.2g
Fat	0.6g
of which saturates	0.1g
Fibre	1.6g
Sodium	0.17g
equivalent as salt	0.4g

Ingredients

Tomato (35%) [contains Acidity Regulator (Citric Acid)] , Water , Chargrilled Vegetables (17%) [Aubergine (25%), Courgette (25%), Red Pepper (25%), Yellow Pepper (25%)] , Tomato from Concentrate (10%) [contains Acidity Regulator (Citric Acid)] , Red Pepper (6.0%) , Tomato Purée (6.0%) [contains Acidity Regulator (Citric Acid)] , Roasted Red Pepper Purée (1.5%) , Garlic Purée , Sugar , Olive Oil , Salt , Basil (0.3%) , Cornflour , Black Pepper .

Cookies Detecting!

Sauces are just 1 syn for every 20 calories so this would be fairly low. Most are not though so its always best to check before you eat

Thanks - forgot about the 1 syn per 20 cals thing!!