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About LinkBacksHi Can someone please tell me the syn value of Lidls Moordale Salmon Burgers I've found one lurking in the freezer...
Weight 100g
Calories 161
Fat 4.8g
Carbs 1.8g
fibre 1.3g
Protein 26.9g
Thanks xxxxx
Hi Can someone please tell me the syn value of Lidls Moordale Salmon Burgers I've found one lurking in the freezer...
Weight 100g
Calories 161
Fat 4.8g
Carbs 1.8g
fibre 1.3g
Protein 26.9g
Thanks xxxxx
Li
Must remember speed and superspeed foods every meal
Feel free to drop by and read my ramblings
http://www.minimins.com/slimming-world-food-diaries/303511-ultrabluedresss-diary-weight-loss-fitness-2013-a.html#post5934011
First goal........ loose 5lb DONE 7lb lost in total
Second goal.. 7lb DONE it was a long haul but I did it
Third goal...... 6lb by August 10th (done)
Goal for 2013
To loose 22lb by Dec 2013
Mini goal 7lb by 25th May 2013
according to my slimming world app (im not even on SW but i'm joining soon to maintain once I come of my lipotrim diet!) it is:
Lidl Moordale Seafood salmon burgers. twin pack. frozen. 100g each
EE - 2 syns
Original - 2 syns
Green - 8 syns
not bad for EE and original! dnt eat salmon but intend to eat more fish once I've finished LT so will deffo give these a try!
Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didn’t do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.
Start weight 12.3.2013 - 10st 10lbs (ouch!)
Thanks honey
That was less than I was expecting, definately looking forward to it now...
Li
Must remember speed and superspeed foods every meal
Feel free to drop by and read my ramblings
http://www.minimins.com/slimming-world-food-diaries/303511-ultrabluedresss-diary-weight-loss-fitness-2013-a.html#post5934011
First goal........ loose 5lb DONE 7lb lost in total
Second goal.. 7lb DONE it was a long haul but I did it
Third goal...... 6lb by August 10th (done)
Goal for 2013
To loose 22lb by Dec 2013
Mini goal 7lb by 25th May 2013
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