Thread: Very lazy chilli con carne 190g

Does anyone know how many Syns in this please?
TIA






A tomato, cumin and chilli cooking concentrate. Simply add beef mince, tomatoes, kidney beans and red pepper, follow the recipe on the pack and you'll have a delicious home-cooked meal with minimum effort.


Serves 4. 15 minutes prep time, 15 minutes to cook.




















Ingredients:
Tomato Paste, Onions, Sugar, Water, Vegetable Oil, White Wine vinegar, cumin, garlic puree, Concentrated lemon Juice, Salt, Organo, Red chilli Flakes, Chipotle Chilli.


Use within 4 weeks of opening.



Suitable for Coeliacs


Allergen Information:
Sulphites.


Nutritional Information:
Typical values per 100g
Energy 675kJ/ 161kcal
Protein 3.6g
Carbohydrate 20.0g of which sugars 17.2g
Fat 7.2g of which saturates 0.5g
Mono-unsaturates 4.3g
Polyunsaturates 1.8g
Fibre 5.3g
Sodium 0.5g

It will be a straight 1 syn for every 20 calories as there is no free food allowance on sauces

Product	Extra Easy	Original	Green
EPC, Very Lazy Chilli Con Carne Cooking Concentrate, 190g jar	15½	15½	15½

Thank you both xx