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  1. 11th December, 2012 #1
    natalie1402
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    stock

    If I boil extra lean mince, onions, carrots in oxo and water would the stock from this be syn free. Also how many syns in beef gravey granules? Thanks x
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  2. 12th December, 2012 #2
    cat yoyo greaves
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    Quote Originally Posted by natalie1402 View Post
    If I boil extra lean mince, onions, carrots in oxo and water would the stock from this be syn free. Also how many syns in beef gravey granules? Thanks x
    I make syn free gravy by blitzing up cooked mushrooms with stock then add to either a pan or whatever im cooking and reduce down and yes the stock would be syn free



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  3. 12th December, 2012 #3
    natalie1402
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    Thankyou. I'll just be extra good the rest of the day and enjoy the syns from the gravey hehe cant beat my mum's x
    Start Weight: 12/10/12 - 105kg (16st 5lb)
    Week 1 - -7lb
    Week 2- -5lb
    Week 3- -4lb
    Week 4- -4lb
    Week 5- -3lb
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