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Diet: Slimming World
Height: 5ft5in
Start Date: 06/12/2012
Start Weight: 11st3.5lb
Current Weight: 10st10.5lb
Goal Weight: 9st7lb
BMI Information:
Start BMI: 26.2
Current BMI: 25
Goal BMI: 22.1
Statistics:
Total Weight Loss: 0st7lb
Weight to Lose: 1st3.5lb
% Lost 4.44%
EE: lean meat with visible fat removed
I'm going through all my recipe books to make the recipes SW friendly. I've come across one that says to cook the chicken with the skin on, is it ok to do this and remove it before eating or should I remove before cooking?
I'm not that fussed and would remove it before cooking but my hubby likes the flavour it gives.
ultimate aim: to be pre-wedding weight
december 2012: -3.5lbs

january 2013: -3lbs
february 2013: -0.5lbs
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i cook with skin off or on it doesnt matter as long as you dont eat the skin but if you are making gravy with the stock dont forget to skim off the fat
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