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Thread: EE: lean meat with visible fat removed

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    heidiseeky's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 06/12/2012
    Start Weight: 11st3.5lb
    Current Weight: 10st10.5lb
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    BMI Information:
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    EE: lean meat with visible fat removed

    I'm going through all my recipe books to make the recipes SW friendly. I've come across one that says to cook the chicken with the skin on, is it ok to do this and remove it before eating or should I remove before cooking?

    I'm not that fussed and would remove it before cooking but my hubby likes the flavour it gives.
    ultimate aim: to be pre-wedding weight

    december 2012: -3.5lbs

    january 2013: -3lbs
    february 2013: -0.5lbs

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    cat yoyo greaves's Avatar
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    31st January, 2012
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    Start Date: 23rd jan 2012
    Start Weight: 14st1lb
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    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st10lb
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    i cook with skin off or on it doesnt matter as long as you dont eat the skin but if you are making gravy with the stock dont forget to skim off the fat



    ​ BLOODY LOVE SW





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