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Thread: rhubard in light syrup

  1. 14th December, 2012 #1
    dawson66
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    rhubard in light syrup

    hello
    was wondering if anyone else has tried and liked Hartley's tinned rhubarb in light syrup? it is really good to satisfy a sweet craving I find.. but was not to sure abot the syn value, wonder if anyone could help with this... on the tin it states per 100g is 31kcals,protein 0.5g,carbs 7.3g and trace of fat. thanks in advance for any help, i was thinking around 2 syns per 100g ??


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  2. 15th December, 2012 #2
    jezzi999
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    Yes that right about 1.5-2 syns per 100g




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