- Rep Power
Diet: Rosemary Conley GI Jeans Diet (book)
Start Date: 14th Jan 2013
Start Weight: 11st0lb
Current Weight: 10st11lb
Goal Weight: 10st7lb
Goal Date: Asap!
Start BMI: 24.9
Current BMI: 24.4
Goal BMI: 23.7
Total Weight Loss: 0st3lb
Weight to Lose: 0st4lb
% Lost 1.95%
Almond biscotti biscuit
I have searched this forum and cant find the answer. I had a small almond biscotti biscuit, the small ones in the box you get from the supermarkets, not the long ones in costa coffee, starbucks etc. I looked at the nutritional info, and I dont think its a lot of syns (I am guessing 2?). I dont have access to SW on line calculator, so hoping someone here can help
Nutrition Info per Biscuit (approx 10g a biscuit)
You can work out the Syn value for things with no free food allowance by using the formula 20 calories = 1 Syn.
As 2 biscuits = 90 calories, I'd Syn them at 4.5 Syns per every 2 biscuits.
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!! Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
You can find my Food Diary here - all advice/comments greatly appreciated!
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.