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Diet: Slimming World (newbie!!)
Start Date: 12th January 2012
Start Weight: 14st12.1lb
Current Weight: 12st9lb
Goal Weight: 11st5lb
Goal Date: 22nd May 2013
Start BMI: 32.6
Current BMI: 27.7
Goal BMI: 24.9
Total Weight Loss: 2st3.1lb
Weight to Lose: 1st4lb
% Lost 14.94%
Settle this for me once and for all
I need this settling once and for all - I have given this advice out a few time recently but upon reflection found myself wondering if I actually do it myself!!!
As I don't attend class I've no-one to really turn to for advice, sorry to have to post it here.
Does eating all your syns help aid weight loss? Or does it just give you something to cut back on once you've once you've hit a weight loss plateau?
Many thanks :-) x
i find that having my full 15 stops me feeling deprived and ive found that having all 15 i stick to the plan better so i lose weight better i tend to have 10-15 now but when i started sw in jan i was only having 5-10
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