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Thread: Syn value philidelphia roasted pepper

  1. #1
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    Syn value philidelphia roasted pepper

    Hi

    I'm new to slimming world started today, please could someone tell me the syn value in the philidelphia roasted pepper please?
    Thanks
    Kellie x

  2. #2
    Really Really likes to post!

    jezzi999's Avatar
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    30th May, 2012
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    Diet: Slimming World (From home)
    Height: 5ft7in
    Start Date: 12/05/12
    Start Weight: 16st11.5lb
    Current Weight: 14st8lb
    Goal Weight: 13st11.5lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 31.9
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 13.38%
    1 syn per 20 calories for things like this that don't contain free food

  3. #3
    Morose Vegetarian
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    missy1978's Avatar
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    Goal Weight: 11st11lb


    BMI Information:
    Start BMI: 48.2
    Current BMI: 34.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 2st0lb
    % Lost 29.04%
    2 syns per 25g. So not bad at all!

  4. #4
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    Ooohhh thanks for very may make a pasta with loads of veg in and this yummie xx





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