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Thread: Syn value philidelphia roasted pepper

  1. 1st January, 2013 #1
    kelbelxx
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    Syn value philidelphia roasted pepper

    Hi

    I'm new to slimming world started today, please could someone tell me the syn value in the philidelphia roasted pepper please?
    Thanks
    Kellie x
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  2. 2nd January, 2013 #2
    jezzi999
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    Really Really likes to post!

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    1 syn per 20 calories for things like this that don't contain free food




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  3. 2nd January, 2013 #3
    missy1978
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    2 syns per 25g. So not bad at all!
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  4. 2nd January, 2013 #4
    kelbelxx
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    Ooohhh thanks for very may make a pasta with loads of veg in and this yummie xx
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