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Thread: Stir Fry Balck Pepper Sauce Syns???

  1. 2nd January, 2013 #1
    NotFatAtFifty
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    Stir Fry Balck Pepper Sauce Syns???

    I have a jar of Lee Kum Kee Black Pepper Stir Fry Sauce. Does anyone know the syns for this. It's great with loads of veggies and noodles but I'm worried the syns might be really high. I usually make the jar last 3 meals.

    Thanks
    Trying really hard to live up to my username!!!!
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  2. 2nd January, 2013 #2
    dirtydancing
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    no free food allowance so 1syn per 20 cal rule applies

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  3. 2nd January, 2013 #3
    NotFatAtFifty
    NotFatAtFifty is offline
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    Current BMI: 43.5
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    Thanks for that, I'll have to work out weight/calories for it.
    Trying really hard to live up to my username!!!!
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