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Diet: SW
Height: 5ft2in
Start Date: 1st Jan 2013
Start Weight: 17st0lb
Current Weight: 17st0lb
Goal Weight: 13st0lb
Goal Date: August 2013
BMI Information:
Start BMI: 43.5
Current BMI: 43.5
Goal BMI: 33.3
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OatSoSimple Sweet Cinnamon
How many syns for a sachet of this please....still got 10 sachets left in the cupboard, thought I might be able to syn them rather than throw them away??
Last edited by NotFatAtFifty : 2nd January, 2013 at 01:22 PM
Trying really hard to live up to my username!!!!
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1 syn per 20 cals as there is no free food allowance
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Regular Member
- Rep Power
- 0
Diet: SW
Height: 5ft2in
Start Date: 1st Jan 2013
Start Weight: 17st0lb
Current Weight: 17st0lb
Goal Weight: 13st0lb
Goal Date: August 2013
BMI Information:
Start BMI: 43.5
Current BMI: 43.5
Goal BMI: 33.3
Statistics:
Weight to Lose: 4st0lb
% Lost 0%
What, not even HEB and some syns?? It must have a real syn value in a book somewhere surely??
Trying really hard to live up to my username!!!!
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That will be the real syn value - flavoured porridge is not a HEB sorry only the plain stuff so its syns all the way
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It's 6 syns. You can only have plain oat so simple as a HEXB sadly
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Regular Member
- Rep Power
- 0
Diet: SW
Height: 5ft2in
Start Date: 1st Jan 2013
Start Weight: 17st0lb
Current Weight: 17st0lb
Goal Weight: 13st0lb
Goal Date: August 2013
BMI Information:
Start BMI: 43.5
Current BMI: 43.5
Goal BMI: 33.3
Statistics:
Weight to Lose: 4st0lb
% Lost 0%
Oh well, I'll happily use it as 6 syns instead of a Freddo Frog in an evening until it's gone. Can't stand to throw stuff away unless absolutely necessary.
Trying really hard to live up to my username!!!!
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Or have it as your brekkie and use your HEXB on a hifi bar or something nice instead? Plenty of options
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Regular Member
- Rep Power
- 0
Diet: SW
Height: 5ft2in
Start Date: 1st Jan 2013
Start Weight: 17st0lb
Current Weight: 17st0lb
Goal Weight: 13st0lb
Goal Date: August 2013
BMI Information:
Start BMI: 43.5
Current BMI: 43.5
Goal BMI: 33.3
Statistics:
Weight to Lose: 4st0lb
% Lost 0%
Sorry, I meant I would simply not bother with the Freddo at all, I'd still have the porridge for breakfast!! I'll save my HEB for bread....I love bread, it's my downfall really.....that and the butter I put on it!!! That all stops next week though.
Trying really hard to live up to my username!!!!
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Just thought I had better update - the plain oat so simple isn't a HEXB anymore, it used to be a sachet plus a ryvita as a HEXB but it has now gone from the list. Boo
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