Anyone know the syn values for these. Thought I might be able to have one (or two?) with a cuppa at supper time.
I find them really satisfying with their dark chocolate and oranginess....probably means they're completely unsuitable!!!!
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Anyone know the syn values for these. Thought I might be able to have one (or two?) with a cuppa at supper time.
I find them really satisfying with their dark chocolate and oranginess....probably means they're completely unsuitable!!!!
Check for calories on the packaging, anything like this with no free foods in it would be 1 syn per 20 calories.
It says 43 calories per jaffa cake
So that's 2 syns per Jaffa cake.
To me that's good syn value. Best get some more in then!