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Thread: ASDA Smartprice Jaffa Cakes???

  1. 3rd January, 2013 #1
    NotFatAtFifty
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    ASDA Smartprice Jaffa Cakes???

    Anyone know the syn values for these. Thought I might be able to have one (or two?) with a cuppa at supper time.

    I find them really satisfying with their dark chocolate and oranginess....probably means they're completely unsuitable!!!!
    Trying really hard to live up to my username!!!!
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  2. 3rd January, 2013 #2
    jezzi999
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    Check for calories on the packaging, anything like this with no free foods in it would be 1 syn per 20 calories.




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  3. 3rd January, 2013 #3
    NotFatAtFifty
    NotFatAtFifty is offline
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    It says 43 calories per jaffa cake
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  4. 3rd January, 2013 #4
    jezzi999
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    So that's 2 syns per Jaffa cake.




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  5. 3rd January, 2013 #5
    NotFatAtFifty
    NotFatAtFifty is offline
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    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 33.3


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    To me that's good syn value. Best get some more in then!
    Trying really hard to live up to my username!!!!
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