Thread: Be Fast Breakfast Strawberry Shake

Be Fast Breakfast Strawberry Shakes - has anyone else seen these? Could someone check the syns for me? Thanks! The details are:

per 100g

Energy	337kJ
	80kcal
Fat	1.5g
of which saturates	0.9g
Carbohydrate	12.0g
of which sugar	7.6g
Fibre	2.4g
Protein	3.4g
Salt	100mg

1 syn per 20 calories do it would be 4 syns per 100g :-)

Thanks - was hoping for some free food allowance and a better answer! ;-)