Old el Passo seasoning mix syn value please :)

**Kellytalbot** · 4th January, 2013

Old el Passo seasoning mix syn value.....the spice mix not the sauce please Tia x

**PatchworkPuss** · 4th January, 2013

1 syn for every 20 calories hun as there is no free food allowance

**Kellytalbot** · 4th January, 2013

Well I Don't know how many calories are in it?

**Kellytalbot** · 5th January, 2013

Still need the syn value for this guys

x

**debtin** · 5th January, 2013

I am sure it is 7.5 syns but if you look at the calories on the back of pack, you could look on line, its 1syn per 20cals...hope that helps

Thread: Old el Passo seasoning mix syn value please :)