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Thread: Syn Query

  1. 4th January, 2013 #1
    nickinoo26
    nickinoo26 is offline
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    Start Date: 13th August 2010

    Syn Query

    Hi all, I have recently started SW again and am very excited as I still have all my recipes from before! Does anyone know the syn value for Aldi Hoisin an Garlic (sauce) - it is part of their asia specialities range - 120g

    Thanks in advance if you know it
    Nicki
    xx
    Happy Dieting
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  2. 5th January, 2013 #2
    dirtydancing
    dirtydancing is offline
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    Join Date
    2nd October, 2010
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    southampton
    Posts
    4,911
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 20/02/2013
    Start Weight: 13st6.5lb
    Current Weight: 12st4lb
    Goal Weight: 10st6lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.4
    Current BMI: 28.6
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 1st12lb
    % Lost 8.75%
    no free food allowance so will be 1 syn per 20cal rule.

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  3. 7th January, 2013 #3
    nickinoo26
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    thanks xx
    Happy Dieting
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