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Thread: Starbucks Syns & HEX?

  1. 5th January, 2013 #1
    SlimmerGem
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    Starbucks Syns & HEX?

    Hi everyone, I'm new to the forums & kinda new to Slimming World. I did it online a while back but am hoping to join a group next week!

    I've eaten my breakfast this morning & synned my milk cos I only had 200ml (skimmed milk). I've put that as 3 syns. Is that right?

    I really fancy a coffee & wondered if I could use the HEX A allowance for my milk? I would be having a decaf tall caramel frappuccino light. I think it's around 95 calories? Can I use the milk in that as my HEX A? If yes, how many syns are left & if no, how many syns in total?

    Thanking you in advance.. Hopefully someone replies soon! xx
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  2. 6th January, 2013 #2
    SlimmerGem
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    Anyone?

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