Asda Smoked Microwaveable Haddock Fillet Syn Value?
Hi, Can anyone tell me the syn value for asda smoked haddock fillet? I think haddock is free but this has butter in the pack so i'm guessing would need to be synned. I have the nutritional values from the asda website. Would really appreciate your help as I don't have access to a syn calculator. I'm following extra easy. p.s my return key doesn't seem to be working so sorry if this looks all squashed together lol. x
|Typical values ||(boiled) per 100g: || |
|Energy ||389kJ/92kcal || |
|Protein ||17.3g || |
|Carbohydrate ||0.1g || |
|Fat ||2.4g |