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Thread: Oats so simple

  1. 6th January, 2013 #1
    Amyt1988
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    Oats so simple

    What are the syrup sachets in syns if I make them up with water please xxx

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  2. 6th January, 2013 #2
    Jaq
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 18 October 2011
    Start Weight: 20st7.5lb
    Current Weight: 14st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 43.7
    Current BMI: 30.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st3.5lb
    Weight to Lose: 3st4lb
    % Lost 30.43%
    7 syns.
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  3. 6th January, 2013 #3
    ned4291
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    Jac, sorry do you know what the plain oat so is in syn value?
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  4. 6th January, 2013 #4
    Jaq
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    Height: 5ft8in
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    Start Weight: 20st7.5lb
    Current Weight: 14st4lb
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    BMI Information:
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    Current BMI: 30.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st3.5lb
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    % Lost 30.43%
    The original is 5 syns per sachet.
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  5. 6th January, 2013 #5
    ned4291
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    Thanks Jac!
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  6. 6th January, 2013 #6
    Amyt1988
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    Quote Originally Posted by Jaq View Post
    7 syns.
    Thank you so if I have milk would be a A choice or syned too? X

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  7. 6th January, 2013 #7
    PatchworkPuss
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    Yep thats right - the milk would be over and above that
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