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Thread: Chicken tonight bag and bake chicken casserole mix

  1. 6th January, 2013 #1
    Becjayne
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    Chicken tonight bag and bake chicken casserole mix

    Hi, does anyone have the Syn value for the above? Cheers
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  2. 6th January, 2013 #2
    Jaq
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    18th June, 2009
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 18 October 2011
    Start Weight: 20st7.5lb
    Current Weight: 14st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 43.7
    Current BMI: 30.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st3.5lb
    Weight to Lose: 3st4lb
    % Lost 30.43%
    It would be 1 syn per 20 calories as there's no free food allowance.
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  3. 6th January, 2013 #3
    Becjayne
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    Thanks hunni - I didn't realise 20 calls made a syn
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  4. 6th January, 2013 #4
    Becjayne
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    20 cals not calls lol
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  5. 6th January, 2013 #5
    Jaq
    Jaq is offline
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    half century
    Jaq's Avatar
    Join Date
    18th June, 2009
    Posts
    927
    Rep Power
    39
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 18 October 2011
    Start Weight: 20st7.5lb
    Current Weight: 14st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 43.7
    Current BMI: 30.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st3.5lb
    Weight to Lose: 3st4lb
    % Lost 30.43%
    Auto correct, sorry. You knew what I meant anyways.
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