Are these free on green & Extra easy?
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Are these free on green & Extra easy?
Do you mean the World Kitchen ones?
The golden vegetable, mexican and szechuan ones are free. The biryani one is 5.5 and the thai one is 2.
The syns on the biryani one are higher because they are for it made up as directed which includes 2 tsp of oil - leave out the oil and you can take4 syns off that :)
Thank you so much. Will try it without the oil. Got the Mexican one for tomorrow's lunch. :-)