syn free packets, tins, ready meals etc
Had a thought tonight (and if this would help others as much as it would me, perhaps it could be made into a sticky?).....
Last year when I used to attend groups, the one thing I can say I picked up which so far I've not on this forum is ideas and tips for what we can buy ready to eat or ready to make with a bit of hot water etc out of a tin or packet.
I'll kick off with what I learnt of
These are all syn free;
Pasta'n sauce tomato low fat packets
Mug shots which are less than 1% fat
Asda tinned chick pea Dahl
Smash (including smash buttery)
Anyone got any others? I will add as I remember them!