Thread: Syn value M&S cod with onion bhaji topping

Hi,

Am new to all of this and haven't started the diet yet (going to join a club so get all the info) so not entirely sure how it works. Am veggie but considering starting to eat a small amount of fish and have seen the M&S advert for the above ready meal so many times the past few days i am now quite tempted! There is no nutritional info on the website. What info would I need in order to be able to calculate the syns?

Thanks in advance

AA

Hiya, You will need the info from the packaging cals/protein/carbs/fat etc and then input that info on to the sw website calculator, you need to choose which plan your on, and any free food which is contained like meat/fish/veg etc and it will tell you how many syns is in it

I really want to know th syn value of this as well! Have you bought one if so could you post the info or the syn value cos it looks lush!

Haven't had chance yet but hope to look in the next few days!