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Can anyone help me out with the syn vale for these? They got bought for me today, might have for my dinner tomorrow but I can't find the syn value in syns online and i've never understood the calculator? :o They come in a pack of 4 little rolls. Pack size is 144g. Guessing most is probably the 1 syn per 20g rule but the bit of fish and rice will be free? on EE.
per 100g serving:
170 kcal
3.7g protein
25g carbohydrate of which 4.2g sugars
6g fat, 2.3g of which saturates
0.8g fibre
1.5g sodium
Just tried to use the calculator but I can't work out how to put rice and fish in as free food, sorry not much help! X
Thats ok, hence my difficulty..hmm! thanks anyway! :) xQuote:
Originally Posted by timtim
Just put Rice in as a Free foodQuote:
Originally Posted by timtim
Think sushi are about 1.5 syns per 100g, just search for the Tesco ones as they're all similar
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The app lists sushi with fish (basic) as 2 syns per 100g
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