Can anyone help me out with the syn vale for these? They got bought for me today, might have for my dinner tomorrow but I can't find the syn value in syns online and i've never understood the calculator? They come in a pack of 4 little rolls. Pack size is 144g. Guessing most is probably the 1 syn per 20g rule but the bit of fish and rice will be free? on EE.
per 100g serving:
25g carbohydrate of which 4.2g sugars
6g fat, 2.3g of which saturates