Can anyone help me out with the syn vale for these? They got bought for me today, might have for my dinner tomorrow but I can't find the syn value in syns online and i've never understood the calculator?They come in a pack of 4 little rolls. Pack size is 144g. Guessing most is probably the 1 syn per 20g rule but the bit of fish and rice will be free? on EE.
per 100g serving:
170 kcal
3.7g protein
25g carbohydrate of which 4.2g sugars
6g fat, 2.3g of which saturates
0.8g fibre
1.5g sodium
Last edited by xJoanneJJx : 8th January, 2013 at 07:51 PM
2 Stone 12lbs down!!
You can find my Food Diary Here!
Mini Goals:
1) Reach the long awaited 3 stone award- 13st 4 (2 lbs to go)
2) Be in the 12's-12st 13.5lb (6.5lbs to go)
3) Reach my 3.5 stone award - 12st 11lb (9lbs to go)
Just tried to use the calculator but I can't work out how to put rice and fish in as free food, sorry not much help! X
Thats ok, hence my difficulty..hmm! thanks anyway!Originally Posted by timtim
x
You can find my Food Diary Here!
Mini Goals:
1) Reach the long awaited 3 stone award- 13st 4 (2 lbs to go)
2) Be in the 12's-12st 13.5lb (6.5lbs to go)
3) Reach my 3.5 stone award - 12st 11lb (9lbs to go)
Just put Rice in as a Free food
BLOODY LOVE SW
Think sushi are about 1.5 syns per 100g, just search for the Tesco ones as they're all similar
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Slimming world, hoping to lose a third of my body weight!!
http://www.minimins.com/slimming-world-weight-loss-diary/290755-mission-shed-5-stone-my-ramblings.htm
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The app lists sushi with fish (basic) as 2 syns per 100g
Sent from my iPhone using MiniMins
Slimming world, hoping to lose a third of my body weight!!
http://www.minimins.com/slimming-world-weight-loss-diary/290755-mission-shed-5-stone-my-ramblings.htm
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